Est. 2011
Largo, FL
727-386-4071


Directions
CMATION.net CMATION.net CMATION.net CMATION.net CMATION.net
cowbell THE W.O.D (Workout Of The Day)

News
PUSH UP CONTEST
Brickhouse Tavern and Tap teams with LA fitness Palm Harbor to raise money for Operation Homefront.
When: Thurs. July31 6:30pm
Location: LA Fitness Palm Harbor
After Party: Brickhouse Tavern
Prizes or 1st and 2nd place men and women.

FANTASY FOOTBALL LEAGUE
Join our fantasy football league. Theres a sign up sheet hanging on the bulletin board at the box with all the info.

Warm up
4 rounds:
*Run 1 mini lap
3 wall walks
*The agility latter will be laid out on the mini lap. The coach on the floor will instruct the movement for each lap.

Mobility
Supine, straight arm kettlebell hold. 2min/arm

MORE INFO

Getting Started What's a WOD? Personal Training Today's WOD

/images/link-barbells-boobs.jpg (22,697 bytes)

/images/link-crossfit-journal.jpg (16,353 bytes)

link-paleo-diet.png (10,978 bytes)

link-mobility-wod.jpg (4,266 bytes)

link-paleo-go.png (24,015 bytes)

Crossfit Pinellas

Schedule SCHEDULE
1st WORKOUT FREE!!
All Classes are 1 hr in duration
Mon-Friday
Morning
5:30 AM
7:00 AM
8:00 AM Apt. Only
9:00 AM
Afternoon
3:00 PM Open Gym
4:00 PM
5:00 PM
6:00 PM
7:00 PM
Saturday
Morning
9:00 AM
Sunday
Rest Day
Upcoming Events UPCOMING EVENTS

View All Events latest_news.png

VIEW ALL





Crossfit Open
CMATION® Custom CMSContent Management System
Tampa Web Design & Hosting