Est. 2011
Largo, FL
727-386-4071


Directions
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cowbell THE W.O.D (Workout Of The Day)
Date First Name Last Name Program
Jul 28, 2014 Paul Chesler CrossFit Class
Jul 28, 2014 Brian Kelley CrossFit Class
Jul 28, 2014 Shannan Tyson CrossFit Class
Jul 28, 2014 Matthew Sokolowski CrossFit Class
Jul 28, 2014 Rebecca (Becky) Chesler CrossFit Class
Jul 28, 2014 Kristin Kelley CrossFit Class
Jul 28, 2014 Tran Moore CrossFit Class
Jul 28, 2014 Drew LaGrande CrossFit Class
Jul 28, 2014 Anne Dekeyser CrossFit Class
Jul 28, 2014 Jan Dekeyser CrossFit Class
Jul 28, 2014 B. Taylor Kelley CrossFit Class

Thank you for signing to the folks listed above!!! ELEVEN PEOPLE!!! 43 came to work out Monday. Please sign in. This is one of a very few administrative requirements that we have at CFP. In the near future Zen Planner is integrating a new WOD tracking program and it will be required to use the software, so let's get in the habit of checking in, the moment you walk in the door.

Warmup
Run 1 mini lap
10 lunge steps
Run 1 mini lap
10 Bupee broad jumps

Mobility
Roll out Lats 1' a side
Banded hip distraction 1' a side

MORE INFO

Getting Started What's a WOD? Personal Training Today's WOD

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Crossfit Pinellas

Schedule SCHEDULE
1st WORKOUT FREE!!
All Classes are 1 hr in duration
Mon-Friday
Morning
5:30 AM
7:00 AM
8:00 AM Apt. Only
9:00 AM
Afternoon
3:00 PM Open Gym
4:00 PM
5:00 PM
6:00 PM
7:00 PM
Saturday
Morning
9:00 AM
Sunday
Rest Day
Upcoming Events UPCOMING EVENTS

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