Est. 2011
Largo, FL
727-386-4071


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cowbell THE W.O.D (Workout Of The Day)

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News
Remember Yoga starts this Saturday at 10:30 with Tasha.  Free to all members of CFP.
Hurry up and sign up for the Buccaneers Fitness challenge.  Let's make a party out of it!

Warmup
Run 2 minilaps
20 KBS
5 pull ups
15 KBS
5 pull ups
10 KBS

Mobility
Calves and Hips
Psoas smash 1' a side
Buddy barbell calf smash 1' a side.

MORE INFO

Getting Started What's a WOD? Personal Training Today's WOD

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Crossfit Pinellas

Schedule SCHEDULE
1st WORKOUT FREE!!
All Classes are 1 hr in duration
Mon-Friday
Morning
5:30 AM
6:30 AM
8:00 AM MWF only
9:00 AM
Afternoon
3:00 PM Apt. only
4:00 PM
5:00 PM
6:00 PM
7:00 PM Not Fri
Saturday
Morning
9:00 AM
Sunday
Rest Day
Upcoming Events UPCOMING EVENTS
30 Punch Fight

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