Est. 2011
Largo, FL
727-386-4071


Directions
CMATION.net CMATION.net CMATION.net CMATION.net CMATION.net
cowbell THE W.O.D (Workout Of The Day)

/_uploaded_files/img_02391.jpg

Welcome aboard Grace!
I know we have about 7 other
new athletes, but give me time and
I will have pics!

NEWS
Remember!!! Yoga starts back up this Saturday the 25th at 10:30. 
Sign up sheets for Bucs Fitness Challenge.
Sign board if you are interested.  This is a pretty good party.  $65 includes $10 food
voucher and ticket to the game.

Warmup
Run 2 mini laps
10 squats
Run 1 mini lap
20 squats

Mobility
Couch stretch
Pigeon Pose
Shoulder dislocate with small band.

MORE INFO

Getting Started What's a WOD? Personal Training Today's WOD

/images/link-barbells-boobs.jpg (22,697 bytes)

/images/link-crossfit-journal.jpg (16,353 bytes)

link-paleo-diet.png (10,978 bytes)

link-mobility-wod.jpg (4,266 bytes)

link-paleo-go.png (24,015 bytes)

Crossfit Pinellas

Schedule SCHEDULE
1st WORKOUT FREE!!
All Classes are 1 hr in duration
Mon-Friday
Morning
5:30 AM
6:30 AM
8:00 AM MWF only
9:00 AM
Afternoon
3:00 PM Apt. only
4:00 PM
5:00 PM
6:00 PM
7:00 PM Not Fri
Saturday
Morning
9:00 AM
Sunday
Rest Day
Upcoming Events UPCOMING EVENTS
30 Punch Fight

View All Events latest_news.png

VIEW ALL




30 Punch Fight

Fundraiser WOD

To sign up to the event choose your t-shirt size and click "Continue Registration".
Fill out your payment information via paypal and your ready to throw down.

All registrations fees are $20.00
Learn More about the event





CMATION® Custom CMSContent Management System
Tampa Web Design & Hosting