Est. 2011
Largo, FL
727-386-4071


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cowbell THE W.O.D (Workout Of The Day)

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NEWS
If you haven't met him.  His name is Jason Katz and he has been around here for a couple of months now training in the afternoons.  Jason is 17 and he is considered a Grand Master in shooting.  This past weekend he participated in a worldwide competition and placed third in the world in the juniors division, which is under 21 years old, and 30th all ages, from a pool of over 400 shooters from all over the world.  Their team took FIRST place in the world.  Oh yeah, he's a pretty good CrossFitter too!  Way to go Jason!


Remember YOGA starts this weekend at 10:30.  Come on out and meet Tasha!

Warm up
Row 300m
10 slam balls
5 inchworms with push up
10 slam balls
5 burpees
10 slam balls

Mobility
Shoulders.

MORE INFO

Getting Started What's a WOD? Personal Training Today's WOD

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Crossfit Pinellas

Schedule SCHEDULE
1st WORKOUT FREE!!
All Classes are 1 hr in duration
Mon-Friday
Morning
5:30 AM
6:30 AM
8:00 AM MWF only
9:00 AM
Afternoon
3:00 PM Apt. only
4:00 PM
5:00 PM
6:00 PM
7:00 PM Not Fri
Saturday
Morning
9:00 AM
Sunday
Rest Day
Upcoming Events UPCOMING EVENTS
30 Punch Fight

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30 Punch Fight

Fundraiser WOD

To sign up to the event choose your t-shirt size and click "Continue Registration".
Fill out your payment information via paypal and your ready to throw down.

All registrations fees are $20.00
Learn More about the event





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