Est. 2011
Largo, FL
727-386-4071


Directions
CMATION.net CMATION.net CMATION.net CMATION.net CMATION.net
cowbell THE W.O.D (Workout Of The Day)

NEWS
Believe it or not but there are a good many of you not signing in for class. This is occuring mostly in the evening. As for the scoring and submission of scores everyone is doing a great job. I have been doing the best I can to get the scores in I can if I see that you did not put them in, but some do not get posted. We will have better system for you to input your scores, but as I said we are getting there. This system is here to stay, and in the very near future your only means of tracking and comparing will be electronically. All in all great job everyone.

Speaking of a great job. Look who's got hand stand push ups!!!!

/_uploaded_files/img_08311.png

Lori S. that's who!!!!

Warm up
Tabata quicky
Squats
Burpees
Planks
Super Mans
Rinse and repeat for one more cycle.

Mobility
ShouldersCoach's choice

Skill work (Group)
Double unders 5 minutes.

MORE INFO

Getting Started What's a WOD? Personal Training Today's WOD

/images/link-barbells-boobs.jpg (22,697 bytes)

/images/link-crossfit-journal.jpg (16,353 bytes)

link-paleo-diet.png (10,978 bytes)

link-mobility-wod.jpg (4,266 bytes)

link-paleo-go.png (24,015 bytes)

Crossfit Pinellas

Schedule SCHEDULE
1st WORKOUT FREE!!
All Classes are 1 hr in duration
Mon-Friday
Morning
5:30 AM
7:00 AM
8:00 AM Apt. Only
9:00 AM
Afternoon
3:00 PM Open Gym
4:00 PM
5:00 PM
6:00 PM
7:00 PM
Saturday
Morning
9:00 AM
Sunday
Rest Day
Upcoming Events UPCOMING EVENTS

View All Events latest_news.png

VIEW ALL





Crossfit Open
CMATION® Custom CMSContent Management System
Tampa Web Design & Hosting