Est. 2011
Largo, FL
727-386-4071


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cowbell THE W.O.D (Workout Of The Day)

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News
Great job everyone on putting in your scores. For those without FaceBook go to
http://www.rncgangelfoundation.org/ to see who and where your support will be going
to for the "30 Punch Fight" fundraiser here at CrossFit Pinellas on October 19th at 11:00 AM.
WORKOUTS for all levels, beginner to elite will be posted by the end of the week.

Warmup
Row 500 m.

Mobility
Shoulders/Hips
Coach's choice

Scaling
Double under EMOM
20 Singles
10 DU attempts
10 DU s
20 DU s

MORE INFO

Getting Started What's a WOD? Personal Training Today's WOD

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Crossfit Pinellas

Schedule SCHEDULE
1st WORKOUT FREE!!
All Classes are 1 hr in duration
Mon-Friday
Morning
5:30 AM
6:30 AM
8:00 AM MWF only
9:00 AM
Afternoon
3:00 PM Apt. only
4:00 PM
5:00 PM
6:00 PM
7:00 PM Not Fri
Saturday
Morning
9:00 AM
Sunday
Rest Day
Upcoming Events UPCOMING EVENTS

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